Compare and Contrast Reflections

Hatha Flow: Freewrite your experince in Hatha Flow. Think about how you felt before and after the class. Think about how differnt you feel. Are you happy, sad, frusrated, oppomistic ect.. Let you mind flow and just type. Spell check it after. I recommend that you do it directly after class so the ideas are fresh in your mind.

Due 2/10

Compare/ Constrast: Sometime during the Vinyasa section of the cousre take some time to compare and constrast the two style of yoga.

• What were the major differnce in each style?
• Which did you enjoy more and why?
• Which style was harder and why?

Due: 3/12

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