Yoga Experince

Contact a local gym and/or a Yoga Studio that offer one of the following styles:

• Kundilni
• Hot Yoga (Bikrum Yoga)
• Anasara
• Jivamuki
• Intergal Yoga
• Yoga for Athletes
• Pre-Post Natal Yoga

Print this page and take it with you to your session. Reflect on your experience as follows in no more than 2 typed 1.5 spaces pages:

A. Did you do any poses we do in class? Compare and contrast three of the exercises.

• Were the poses harder or easier?
• Was it easier to concentrate?
• Which variation of the poses did you feel was more effective? Why?

B. New Poses Only

There is an abundance of poses that can only be preformed in each style of yoga. Ask you instructor about any new poses you did in your session. Pick your favorite to reflect on in your paper.

• What was the name of the pose?
• Briefly describe the pose.
• How hard was the pose?
• Why was this pose your favorite?

At the bottom of your report please list the following:

• Name of Club and exact address.
• Date and time of your class.
• Your instructor's name.
• Total cost.

Email report to: rsalahuddin@gmail.com by 5pm on Thursday, April 16th.

Some Local Gyms for Reformer Demos

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