Reformer Project

Contact a local gym and/or a Pilates Studio in your area. Print this page and take it with you to your session. Reflect on your experience as follows in no more than 2 typed 1.5 spaces pages:

A. Did you do any exercises we do in class? Compare and contrast three of the exercises.

• Were the exercises harder or easier on a reformer?
• Was it easier to concentrate on a reformer compares to mat work?
• Which variation of the exercises did you feel was more effective: Mat or Reformer? Why?

B. Reformer Only Exercise

There is an abundance of exercises that can only be preformed on a reformer. Ask you instructor about any new exercises you did in your session. Pick your favorite to reflect on in your paper.

• What was the name of the exercise?
• Briefly describe the exercise.
• How hard was the exercise?
• What was to focus of the exercise?

At the bottom of your report please list the following:

• Name of Club and exact address.
• Date and time of your class.
• Your instructor's name.
• Total cost.

Email report to: rsalahuddin@gmail.com by 5pm on Thursday, April 16th.

Some Local Gyms for Reformer Demos

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